Maintaining a healthy lifestyle is extremely important in life. This can have major implications if we don’t adopt a healthy lifestyle later on in life, causing many problems such as diseases and medical conditions. Not only that, it can also potentially reduce our lifespan, therefore we should be doing everything in our power to ensure that we maintain a healthy lifestyle. This doesn’t just relate to the things we put in our bodies from a food perspective, or how much exercise we are doing to maintain our health. It is also important to take care of the way we stand. Believe it or not, many of us do not even consider our posture, or the long term effectives it can have on our lives.
Our bodies are a scientific amazement. Our internal organs, which include those that carry blood through our bodies also want us to adopt a correct posture in order to alleviate the pressure put on them internally. Slouching or hunching can actually cause a reduction in blood flow through the body, and even to our brains, which could be causes unnecessary headaches. Our slouching can actually put more pressure on the nerves located in our upper back and neck, again potentially causes us issues above. These are just some of the things that can impact out posture, but many others can occur. This is why it is important to consider a posture corrector to help aid your natural posture over time.
Slouching is extremely common in society, and most of the time we are not even aware we are doing it. We go about our daily lives walking, sitting, running etc. and do not even consider the impact of our posture. Most of us do not naturally have a good posture, and we can find this out by sitting up straight and pulling our shoulders back until we are in an upright position. For the majority, this will feel unnatural, and maybe even uncomfortable. But in fact, this is how we should be walking, sitting or running. It’s not easy to think of this all the time, and our bodies will naturally go back into the posture it is used to (i.e. relaxed and slouched – shoulders forward).
Medical reasons can also be another way in which we experience a bad back. Some people may have had serious injuries or illnesses that have lead to poor posture or a weak back. Posture correctors (under medical advice), can potentially help with this long term to strengthen the back.
Exercise is another that can have an adverse effect on posture, ironically. This is again where we focus on doing the exercise, but we do not consider our posture, leading to more slouching.
Thankfully, there are ways in which we can help the posture correction process over time. Posture Lab is an Australian based company that specialises in posture correctors which can help you improve your posture over time. Before we go any further, it must be noted that posture correctors are not meant for full time use to correct your posture. They are simply an aid in which you can wear for small periods during the day to help bring your posture back to a natural state.
So what is a posture corrector. Well, simply put, this is a device that helps a person to stand up straight with their shoulders pulled back into a natural position. Although this will not feel natural at first, it can help the brain memorise the position when worn, and over time, when the posture corrector is worn less and less, the brain should recognise the correct posture, and when you begin to slouch, you will know.
The posture corrector itself can actually be worn under your clothing (or over, if preferred), which means you can wear it and go about your daily business knowing that your posture is underway to becoming more natural.
The Posture Lab posture corrector itself is made from cotton, polyester and nylon for comfort. The device goes over each shoulder, and there are two Velcro straps which can be tightened for maximise comfort. The idea is that you should have this tight enough to have an impact, but not too tight that it causes you pain or discomfort – this would defeat the object of the posture corrector.
The posture correctors are lightweight and comfortable. They have the adjustable straps (as mentioned above), they are CE, FDA, EUREP and DOC approved. The material is high quality and durable, and each posture correct comes with a stitches Posture Lab log so you know it is a quality brand.
Some of the benefits associated with a posture corrector include:
- Improved posture for better lifestyle
- Strengthened muscles in the upper back, shoulders and neck
- Pain relief
- Removed discomfort associated with bad posture
- Increased confidence with improved posture
- Can make you look slimmer
- Increased muscle recovery
- Improved circulation
These are just some of the things that can be achieved with wearing a posture corrector to help improve your posture over time. So whether you’re out walking, at your office desk working, or even at home cooking, there really is no excuse not to improve your posture.
One of the best parts of the posture corrector is that you do not have to wear it all day. Just 30 minutes a day can put you on the road to a better posture. Some people will need to wear it for less than this at the beginning as they may experience slight discomfort due to the change in posture. Don’t worry though, this is normal. Realigning the body takes time.
By now you’re probably wondering how much these devices cost? Well lucky for you, not much at all. With Posture Lab, you can pick one up for just $34.99 AUD with free standard Australian shipping. A bargain.
So why Posture Lab? Well, they are 100% Australian owned, which means you can help the Australian economy. All orders are thoroughly inspected and shipped from the Brisbane location. If for any reason you’re not happy with your posture corrector, you can return it hassle free within 30 days and receive your money back. Please note, return shipping is paid by you.
Ready to purchase yours now? Head over to www.posturelab.com.au and make the investment your body wants today!