An anxiety attack is an intense manifestation of physical and emotional discomfort. It may be fear or anxiety that the subject cannot control. Often the patient is afraid of going mad or dying. It should be noted that stress and anxiety are at the origin of this crisis. This condition does not appear on its own in an individual. There are many factors that can be behind it.
How to recognize an anxiety attack?
An anxiety attack or panic attack is not just about intense anxiety. Its symptoms can be mixed with violent physical symptoms which can lead to myocardial infarction or epileptic seizures. Often, only a visit to a medical emergency can determine that the patient is suffering from anxiety attacks. This is due to the fact that this crisis presents itself particularly in less intense forms such as sweating, dizziness or even a feeling of suffocation. You can follow this link for more details. Make use of the havening technique uk there.
In the event of an anxiety attack, fear and anxiety are accompanied by several physical and psychological symptoms such as:
- Heart palpitations
- Hot flashes
- Difficulty in breathing
- Panic of losing your mind
- Violent headaches
- Severe pain in the stomach.
It is possible that the anxiety attack is recurring. In this case, complications may appear.
The causes of anxiety attacks
First of all, it should be clarified that there is the form of unreal anxiety. It is an anxiety over something that is not dangerous in life. It’s an intense reaction due to something that technically shouldn’t elicit this reaction. One example is a failed exam.
The anxiety attack can be due to a combination of several factors. In addition, it is particularly frequent in the professional environment.
Panic attacks can occur as a result of traumatic life events such as the death of a loved one. It can also be associated with strongly negative things. Thus, we can see that anxiety attacks are rather due to psychological factors. Depression, phobia, generalized anxiety disorders, and addiction issues can promote the onset of anxiety attacks in an individual.
What treatment for anxiety attacks?
Anxiety attacksoften appear unpredictably. Therefore, there is not really an effective way to prevent them. The only solution is then to start therapy to combat it. Indeed, it is difficult to get out of this situation yourself. This is why the help of a health professional such as a psychiatrist psychotherapist will be strongly recommended. This professional will know how to establish a recovery strategy adapted to the patient’s case. He may also prescribe medications such as anxiolytics or antidepressants. Psychotherapy allows the patient to better analyze his situation and helps him to react better to the triggers of the panic attack. On the other hand, it is important to have healthy habits to better control it. For this, the practice of yoga or meditation will be of great help.