An Ayurvedic Guide to Men’s Health

 An Ayurvedic Guide to Men’s Health

Ayurveda is an ancient health care tradition practiced for at least 5,000 years. It has been practiced in India but has gained popularity in the Western world, even though it is still considered an alternative medical treatment. Under Ayurvedic principles, health care is an individual practice that says everyone has a specific constitution, or Prakruti, that determines his physical, mental, and psychological character and disease vulnerability. Factors such as unhealthy diet, weather, strained relationships, and stress can influence the balance that exists. Ayurvedic men’s health supplements can be used along with lifestyle changes to achieve balance.

The Kapha

The steady qualities of water and earth elements create the Kapha energy to help with stamina, strength, vitality, luster, and endurance. In order to support your Kapha, you need a well-balanced diet. Make your plate colorful and incorporate a variety of nutrients in every meal. Eat plenty of greens and avoid very salty or spicy foods. Enjoy protein with quinoa, beans, nuts, seeds, tofu, and tempeh. Get plenty of sleep and rest. Use ayurvedic men’s health supplements to fix any nutritional deficiencies.

The Pitta

The fire elements of Pitta help control responsibility, deadlines, anger, stress, competition, and resentment. Your Pitta is what enables you to have a vision and the persistence to succeed. Uncontrolled Pitta can wreak havoc on the mind and body. Impacts to the Pitta stem from the emotions and the mind so actions you can do largely revolve around your heart, your mind, and your breath. Diet is still important as well. Breathe into your belly as your stress levels rise. Find time to exercise. The physical release of pent up energy can be enriching to the mind and body. If you do an exercise with attention and intention, such as yoga, you can have even more benefits.

The Vata

A balanced Vata helps provide traits such as being centered, creative, enlightened, and clairvoyant. To support the Vata, it helps to have a solid daily routine and wake up and go to bed at the same time. Eat regular meals throughout the day. Meditation can give you the opportunity to shut your mind off and halt the incessantness that that feeds anxiety and worry. Herbs can help provide support to nourish and ground every part of your being.

Benefits of Ayurveda

One of the main benefits is the concept of maintaining health. The practice doesn’t look at the disease and instead looks at the host and vulnerability. Many of the treatments are aimed at keeping someone healthy and not curing a disease. For example, ayurvedic men’s health supplements, such as turmeric, have been prescribed by practitioners because of their effectiveness at helping with peptic ulcers and some forms of cancer. It has proven anti-inflammatory properties to help reduce symptoms of rheumatoid arthritis.